When looking at an area of your life which you’re unhappy with, or which is not going to plan, you need to identify what the problems are, then think about what you would like to happen.
I’ve found the best way for me to do this is using a technique called scripting which I picked up from the Esther Hicks book - ‘Ask and it is given’.
Scripting is the process of writing your new reality, Esther used the comparison of a script writer changing the story of a film.
It’s a very simple technique, literally all you need is some time to yourself and a pen and paper.
You start off writing down the unwanted scenario you’re currently faced with in full. Then read through what you’ve written, pull out and write down the fundamental problems which are causing this scenario to happen in your life.
Once you have this information, you can start to identify what alternative action you can employ to change your future reality and create the scenario’s in your life which you want.
The way I tackle situations like this, is by implementing the techniques taught in ‘The Secret’ and the law of attraction. I start monitoring my thoughts and the way each thought makes me feel.
I then take the information I’ve written down about the unwanted scenario’s I’m currently facing in my life and start to put alternative suggestions to myself in the form of answers to questions while monitoring how each answer makes me feel. The answer which makes me feel good, or excited, or happy is the option which I know I should take.
The next stage is to write down the answers which resonate with your true path - make you feel good or happy - and focus on these answers with complete knowledge that you will achieve the new reality you want in your life journey, filled with the scenario’s and experiences you want.
It’s important to note again that when you listen to your feelings about a thought, you have to focus purely on the initial feeling the thought generates, not the countless ‘yeah but…’ thoughts which rear their ugly heads immediately after.
Once you have written the new script for this part of your life, spend a few minutes meditating on it every day in the morning, and every time you read the words to yourself, remember to ignore the doubts and focus on the feeling of this new reality.
The more time you can devote to thinking about how your new reality will make you feel happy, the closer you will be to manifesting that reality. Don’t think about it as something which will happen in the future though, expect it to start happening now…you create your own reality, and if you live in a world where you decide how you feel about each day and each moment within that day you’ll be amazed at the change this makes to your life.
One of the main problems people have with this technique is that they try to fix whats already happened. You can’t fix the past, all you can do is focus on the future, the now. This was one of the fundamental lessons I’ve learnt - I no longer (well as little as possible…everyone enjoys a whinge every now and then) spend any time complaining about my life, I just think about whats happened and then focus on what’s going to happen next.
I still get angry and depressed, but i use those times to create a new plan, a new reality where the next time I’m in a similar situation, I’m calling the shots. It almost feels like being detatched from the situation, because you’ve already decided the outcome from the experience, you don’t get caught up in the emotional rollercoaster of the moment and can even enjoy it!
create your own reality